We offer a number of adult activities out with our Group Fitness and Health Wellbeing classes! 

Our adult activities now include, Badminton, Pickleball, Walking Football. Martial Arts, Trampolining, 49ers, Forever Young and Karate. 

To find out more see below for further information and timetable. 


Adult lady in swimming pool



Mother and child in swimming pool

Arrive and Play

A non-instructor led session, in which you can turn up on your own or with friends and play badminton or short tennis.

Available at Michael Woods,

Group of children at swimming lesson


Racquet sports are a smashing way to keep active and ensure that you get at least 30 minutes of physical activity on most days of the week!

On offer

  • Adult Sessions
  • Ladies Badminton
  • Badminton Club
  • Mixed Badminton

Available at Michael Woods, Cupar, Dalgety Bay, Levenmouth and Duloch 

Adult lady in swimming pool

49ers Activity Sessions

Join in our multi-activity club for older adults.

These sessions allow participants to be active, have fun and make friends while playing various racquet sports, including; Table Tennis, Short Tennis, Squash, and Badminton.

All abilities welcome come along on your own or with a friend. These 90 minute sessions are only £3.80 per person. Contact reception to book or for more details.

Available at Cowdenbeath, Dalgety Bay, Duloch, Levenmouth and Michael Woods. Click centre name for timetable or


Mother and child in swimming pool

Adult Trampolining

Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!

No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.

We also have classes available for ages 5 to 8 and 8 to 16 years.

For more information or to book contact reception 01592 583305.

Sessions available at: Michael Woods 


Adult lady in swimming pool

Walking Football

et back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!

These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, Football clubs, and the Scottish FA.

  • It's a great way to stay active
  • Socialise with others
  • Enjoy the beautiful game

Book now at reception!

Sessions available at: Cowdenbeath Leisure Centre, Dalgety Bay Sports and Leisure Centre, Duloch Leisure Centre, Michael Woods Sports and Leisure Centre


Adult lady in swimming pool


Pickleball is played on a court  similar to badminton and uses elements of racket skills from tennis, squash, badminton and table tennis. with it unique paddle racquet and an airflow ball  .​

Available at Cowdenbeath, Levenmouth and Waterstone

Adult lady in swimming pool

Martial Arts

Adult Karate is on offer at Duloch. Fife Shotokan Karate Club

Classes available at: 
Duloch Leisure Centre 


Group of children at swimming lesson

Forever Young Activity Session 

An instructor led session that will introduce you to new age curling, short tennis, badminton, table tennis and indoor bowling.  These sessions are sociable and fun. No previous experience needed.  Come along and meet some new friends whilst increasing your activity levels.

Classes available at: Carnegie 


Adult Activities Timetable 

Please note this timetable is subject to change. Last updated 02/08/22





Arrive and Play 
Badminton / Short Tennis
10.00am – 12.00pm Micheal Woods 
Ladies Badminton Tuesday 9.00am - 11.00am Micheal Woods 
Adult Badminton  Monday  9.15am - 11.15am Levenmouth
Tuesday 2.30pm - 4.00pm Cupar
Wednesday 10.00am - 12.00am Michael Woods
Wednesday 1.00pm -  Waterstone Crook
Badminton Club Wednesday 7.00pm – 9.30pm Dalgety Bay
Mixed Badminton Friday 10.00am - 12.00pm Michael Woods
Forever Young Thursday 2.15pm - 3.30pm Carnegie
49ers  Tuesday 9.30am – 11.00am Dalgety Bay 
11.00am – 12.30pm Cowdenbeath
Wednesday 10.00am- 11.00am Duloch
Friday 10.30am – 12.00pm   Carnegie
Pickleball Monday 3.50pm - 5.30pm Waterstone Crook
Tuesday 11.00am – 12.30pm Cowdenbeath
Wednesday 7.00pm – 8.30pm Cowdenbeath 
Wednesday - Coming soon
Taster on 24th & 31st August
1.30pm - 3.00pm Levenmouth 
Friday 7.30pm – 7.15pm Waterstone Crook
Adult Trampolining Wednesday  5.45pm - 6.45pm Michael Woods
Sunday 10.00am - 11.00am Michael Woods
11.00am - 12.00pm Michael Woods
Walking Football Monday  10.00am - 11.00am Duloch
Monday  11.00am - 12.00pm Michael Woods
Thursday  9.00am - 10.00am  Duloch
Thursday  11.00am - 12.00pm Cowdenbeath
  Friday 10.00am - 11.00am Dalgety Bay
Martial Arts - 
Fife Shotokan Karate Club
Wednesday  8.00pm - 9.00pm Duloch