The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
Fitness ClassesThis is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk Click here to see all classes throughout Fife. Please note this timetable is subject to change. (Last updated 18/04/24) |
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Monday |
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Class / Intensity |
Times | Instructor |
Aqua Aerobics New class, starts 29th April 2024 |
11.15am - 12.00pm | Lindsay Robertson |
Senior Flex New class, starts 29th April 2024 |
12.30pm - 1.15pm | Lindsay Robertson |
Body Conditioning New class |
5.45pm - 6.30pm | Angela McGreggor |
Pilates New class |
6.40pm - 7.25pm | Angela McGreggor |
Tuesday |
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Yoga New class |
6.15pm - 7.00pm | Paula Wardrop |
Wednesday |
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Low Intensity Interval Training New class |
5.45pm - 6.30pm | Angela McGreggor |
Pilates New class |
6.40pm - 7.25pm | Angela McGreggor |
Thursday |
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Class / Intensity | Times | Instructor |
Aqua Deep / Shallow |
11.15am - 12.00pm | Vicky Dunbar |
Pilates New class |
12.15pm - 1.00pm | Michele Galloway |
Saturday |
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Yoga |
9.00am - 9.45am | Paula Wardrop |
General Information
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