We're delighted to launch our Personal Training service

 

 

We've expanded our services to offer personal training services to support customers on an individual basis as we know it can be difficult, mainly if you are new to the gym or are struggling with motivation, structure or technique.

Our friendly, qualified trainers will work with you to help you reach your personal goals - by sharing their expert knowledge and providing tailored programmes based on your abilities and needs. Whether you want to train for an event, get stronger or feel your personal best!

Available at the following facilities:

  • Carnegie Leisure Centre, Dunfermline
  • Kirkcaldy Leisure Centre
  • Michael Woods Sports and Leisure Centre, Glenrothes


To help you get the support you need, we've developed three personal training packages for you to choose from.
 

 

 

 

Forever Young

One-to-one x 1 session

If you need help in getting around the gym, need some advice on achieving a specific goal or struggling with motivation, a one-off, one-to-one session will be beneficial for you!  

Included in this package;

  • Lifestyle consultation
  • Exercise history
  • Individual goal setting
  • Personalised training plan

 

 Cost;

£37.50 per session  - non-members
£25.00 per session - Leisure Active Members

Book a session >



 

Moderate Intensity

One-to-one x 5 sessions

Our five-session bundle is designed to support you both in and out of the gym!  Our trainer will check in with you to monitor your progress, and we will provide you with a nutrition pack to help you make healthy food choices to support your individual goal

Included in this package;

  • Lifestyle consultation
  • Exercise history
  • Individual goal setting
  • Personalised training plan
  • Nutrition Pack
  • Session analysis and feedback
  • Accountability check-in

 Cost;

£150 per 5 session bundle - non-members
£100 per 5 session bundle - Leisure Active Members


Book a session >
 

 

High Intensity

One-to-one x 10 sessions

Take your training to another level with our 10 session bundle, we've incorporated a health MOT to assess you before and after, monitoring your height, weight and BMI, functional movement, fitness assessment to help us provide you with SMART goal setting based on your individual needs.

Included in this package;

  • Lifestyle consultation
  • Exercise history
  • Individual goal setting
  • Personalised training plan
  • Nutrition pack
  • Health MOT
  • Session analysis and feedback
  • Accountability check-in

 Cost;

£300 per 10 session bundle - non-members
£200 per 10 session bundle - Leisure Active Members

Book a session >

 

 

Meet the dedicated team!

 

Hello, my name is Gennaro, and I'm based at Michael Woods Sports and Leisure Centre;

I've gained substantial experience within the years working at Fife Sport and Leisure Trust's and working with a variety of individuals with all different abilities. There's nothing better than seeing someone progress and achieve their goals, and it's one of the reasons I got into the fitness industry. I can create individual programmes to improve sports performance, increase cardiovascular fitness, improve strength and weight loss. I can also provide advice and exercises to aid in injury recovery.

I'll ensure that you are motivated and encouraged in achieving that goal you have in mind. My specialities are strength training, weight loss, interval training, rehab and sports specific programmes.
 

Book a session >

Get in touch >

 

 

 

Hello, my name is Calum, and I'm based at Carnegie Leisure Centre

I genuinely want the best results for anyone commencing their journey into health and fitness. I’m passionate, patient, knowledgeable, and I have experience as both a competitor in sport and an instructor. I also understand how hard it can be taking those first steps into starting on your journey to a healthier, happier you. So why not make it easier by having a friendly face to help you along the way! 

Book a session >

Get in touch >