 |
Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity |
Pre-booking classes is not required, however, we recommended booking as it secures your place in the class. Use the links below to see all our classes or click the links to see classes available at individual leisure centres.
Group Fitness Classes TimetableThis timetable is subject to change, last updated: 21.09.23Please bring your own mat for classes such as Pilates, Yoga, Tums Bums & Thighs, Core Blast etc |
|---|
Monday |
||
|---|---|---|
| Class / Intensity | Times / Venue | Instructor |
|
Velo: Rhythm |
6.05am - 6.50am Michael Woods |
Blair Smart |
BodyPump New class |
9.00am - 9.45am Cowdenbeath |
Ruth Salmond |
| Badminton |
9.15am - 11.00am Levenmouth |
Instructor led session |
| Aqua Zumba Due to a temporary pool closure this class is not available until 30th September |
9.15am - 10.00am Michael Woods |
Nikii Fenton |
| Zumba Gold This class is temporary until the 30th September |
9.15am - 10.00am Michael Woods |
Nikii Fenton |
| Aquaerobics |
9.30am - 10.15am Cupar |
Susan Mowbray |
| RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
| Body Conditioning |
9.30am - 10.15am Duloch |
Susan Spowart |
| RPM |
9.30am - 10.15am Dalgety Bay |
Isabel Reid |
| BodyBalance |
9.30am - 10.15am Kirkcaldy |
Adel Ward |
| Pilates |
9.30am - 10.30am Levenmouth |
Merina Devereux |
| Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
| RPM |
10.00am - 10.45am Cowdenbeath |
Jane Mason |
|
49ers (racquet sports) |
10.30am - 12.00pm Carnegie |
Non-instructor led |
| Ceilidh Fun New class |
10.30am - 11.30am Cowdenbeath |
Bernie Hewitt |
| Pilates New class |
10.30am - 11.15am Cupar |
Angela Morton |
| Simply Stretch New class |
10.30am - 11.00am Duloch |
Susan Spowart |
| Chair Pilates |
10.30am - 11.15am Levenmouth |
Merina Devereux |
| Hydrocycle Please note due to a temporary pool closure this class is not available until 30th September. |
10.30am - 11.15am Michael Woods |
Debbie Mills |
| Mobility for Wellness |
10.30am - 11.15am Michael Woods |
Nikii Fenton |
| Aquaerobics New class |
10.45am - 12.30pm East Sands |
Susan Mowbray |
|
Senior Flex |
11.00am - 11.45am Kirkcaldy |
Linda Wilson |
|
49ers (racquet sports) |
11.00am - 12.30pm Duloch |
Non-instructor led session |
| Chair Pilates New class |
11.30am - 12.30pm Cupar |
Angela Morton |
| Senior Flex |
11.30am - 12.15pm Michael Woods |
Nikii Fenton |
|
Aquaerobics |
12.00pm - 12.45pm Kirkcaldy |
Linda Wilson |
| Pilates New class |
1.00pm - 1.45pm Carnegie |
Susan Spowart |
| Pickleball Intermediate Learn more about Pickleball. |
1.00pm - 2.00pm Levenmouth |
Pickleball Ambassadors |
|
Senior Flex |
1.45pm - 2.30pm Cowdenbeath |
Merina Devereux |
| Pickleball Intermediate Learn more about Pickleball. |
3.30pm - 5.30pm Waterstone Crook |
Non-instructor led session |
| Pilates |
4.00pm - 4.45pm Michael Woods |
Valentina Pintus |
| Pickleball Beginners Learn more about Pickleball. |
4.45pm - 5.15pm Duloch |
Pickleball Ambassadors |
| Low Impact Interval Training New class |
5.15pm - 5.45pm Duloch |
David Muir |
| Les Mills RPM New class |
5.15pm - 6.00pm Michael Woods |
Heather Mason |
|
Metafit |
5.30pm - 6.00pm Levenmouth |
Claire Cunningham |
| Pilates |
5.45pm - 6.30pm Dalgety Bay |
Susan Spowart |
| BodyPump |
6.00pm - 6.45pm Carnegie |
Susan Wilmanski |
| Metafit |
6.00pm - 6.30pm Cowdenbeath |
Paula Stevenson |
| RPM |
6.00pm - 6.45pm Dalgety Bay |
Isabel Reid |
| Step New Instructor |
6.00pm - 6.45pm Duloch |
David Muir |
| Pickleball Intermediate Learn more about Pickleball. |
6.00pm - 7.30pm Duloch |
Pickleball Ambassadors |
| BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
| Functional Circuits New class |
6.00pm - 6.30pm Kirkcaldy |
Scott Millar |
| BodyPump |
6.00pm - 6.45pm Michael Woods |
Debbie Young |
| Zumba New class |
6.05pm - 6.50pm Michael Woods |
Heather Mason |
| BodyCombat |
6.30pm - 7.30pm Cowdenbeath |
Paula Stevenson |
| Line Dancing - Intermediate |
6.15pm - 7.00pm East Sands |
Karen Mackie |
| Group Cycle |
6.40pm - 7.25pm Kirkcaldy |
Scott Millar |
| BodyPump |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
| RPM |
7.00pm - 7.45pm Carnegie |
Susan Wilmanski |
| Aerobics |
7.00pm - 7.45pm Cupar |
Susan Mowbray |
| Pilates |
7.00pm - 7.45pm Duloch |
Susan Spowart |
| Velo: Rhythm Learn more about the Velo Series. |
7.00pm - 7.45pm Michael Woods |
Debbie Young |
BodyBalance Temporary class, until 30th September. |
7.00pm - 7.45pm Michael Woods |
Heather Mason |
| Line Dancing - Advanced |
7.15pm - 8.00pm East Sands |
Karen Mackie |
| Aqua Zumba |
7.15pm - 8.00pm Levenmouth |
Nikki Fenton |
| Aquaerobics Due to a temporary pool closure this class is not available until 30th September. |
7.05pm - 7.50pm Michael Woods |
Heather Mason |
| BodyBalance |
7.00pm - 7.45pm Levenmouth |
Claire Cunningham |
| BodyBalance |
7.45pm - 8.30pm Dalgety Bay |
Val Castle |
| Extreme Bootcamp |
8.00pm - 9.00pm Pitreavie |
Mike McKecknie |
Tuesday |
||
| Class | Times / Venue | Instructor |
|
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
|
Aqua Deep |
9.30am - 10.15am East Sands |
Rebecca Stewart |
| Pilates |
9.30am - 10.15am Dalgety Bay |
Val Castle |
|
49ers (racquet sports) |
9.30am - 11.00am Dalgety Bay |
Non-instructor led |
| Pilates |
9.30am - 10.15am Duloch |
Susan Spowart |
| Pilates |
9.30am - 10.15am East Sands |
Mike Holdham |
| Tums, Bums & Thighs |
9.30am - 10.15am Kirkcaldy |
Amie Shand |
|
Tums, Bums & Thighs New class |
9.30am - 10.15am Levenmouth |
Scott Millar |
| BodyPump |
9.30am - 10.15am Michael Woods |
Adel Ward |
| Fitness Pilates |
9.45am - 10.30am Carnegie |
Vicky Dunbar |
| Yoga New class |
9.45am - 10.30am Cowdenbeath |
Paula Wardrop |
|
Aqua Deep |
9.45am - 10.30am East Sands |
Rebecca Stewart |
| Pickleball Beginners Learn more about Pickleball. |
9.45am - 10.45am Cowdenbeath |
Pickleball Ambassadors |
|
Forever Young |
10.00am - 11.30am Michael Woods |
Ruth Salmond |
|
Core, Strength & Balance |
10.15am - 10.45am Levenmouth |
Scott Millar |
| Strength in Motion |
10.30am - 11.15am Duloch |
Susan Spowart |
| Aquaerobics |
10.30am - 11.15am East Sands |
Rebecca Stewart |
| Breathe & Flow |
10.30am - 11.15am Michael Woods |
Adel Ward |
| Zumba |
10.45am - 11.30am Cowdenbeath |
Nikii Fenton |
| Aqua Shallow |
11.00am - 11.45am Carnegie |
Vicky Dunbar |
| Pickleball Intermediate Learn more about Pickleball. |
11.00am - 12.30pm Cowdenbeath |
Pickleball Ambassadors |
| Aqua Deep |
12.00pm - 12.45pm Carnegie |
Vicky Dunbar |
|
TRX |
12.30pm - 1.15pm Michael Woods |
Blair Smart |
|
Aquaerobics |
2.30pm - 3.15pm Cupar |
Susan Mowbray |
| Pickleball Intermediate Learn more about Pickleball. |
3.00pm - 4.30pm Michael Woods |
Pickleball Ambassadors |
| Junior Gym (12 to 14 years) |
4.00pm - 4.45pm Carnegie |
Gym Team |
| Pickleball Juniors (12 to 17 years) Learn more about Pickleball. |
4.00pm - 4.45pm Cowdenbeath |
Pickleball Ambassadors |
| Metafit |
5.30pm - 6.00pm Michael Woods |
Claire Cunningham |
| BodyPump |
5.45pm - 6.45pm Carnegie |
Heather Mason |
| Yoga New class |
6.00pm - 7.00pm Cupar |
Caroline Morrison |
| RIP |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
| Low Impact Interval Training |
6.00pm - 6.45pm Dalgety Bay |
Vicky Dunbar |
| Big Ball Class New class |
6.00pm - 6.45pm Levenmouth |
Merina Devereux |
| Big Ball Class |
6.00pm - 6.45pm Duloch |
Val Castle |
| Metafit |
6.00pm - 6.30pm East Sands |
Mike Holdham |
| BodyCombat |
6.00pm - 6.45pm Michael Woods |
Claire Cunningham |
| Velo: Rhythm Learn more about the Velo Series. |
6.00pm - 6.45pm Michael Woods |
Emily Beatie |
| Yoga Circuit New class |
6.15am - 7.00am Beacon |
Paula Wardrop |
| Kettlebells |
6.30pm - 7.15pm East Sands |
Mike Holdham |
| Pilates |
6.50pm - 7.35pm Levenmouth |
Merina Devereux |
| Pilates |
7.00pm - 7.45pm Carnegie |
Susan Spowart |
| Revolution (Group Cycle) |
7.00pm - 7.45pm Cowdenbeath |
Kenny Park |
| Pickleball Beginners Learn more about Pickleball. |
7.00pm - 8.30pm Cowdenbeath |
Pickleball Ambassadors |
| Step |
7.00pm - 7.45pm Dalgety Bay |
Vicky Dunbar |
| BodyPump |
7.00pm - 8.00pm Kirkcaldy |
Paula Stevenson |
| Les Mills Sprint New class |
7.00pm - 7.45pm Michael Woods |
Emily Beatie |
| BoxFit |
7.00pm - 7.45pm Michael Woods |
Scott Millar |
| Core |
7.45pm - 8.15pm Michael Woods |
Scott Millar |
| Pickleball Intermediate Learn more about Pickleball. |
8.00pm - 9.30pm Dalgety Bay |
Pickleball Ambassadors |
Wednesday |
||
| Class | Times / Venue | Instructor |
| Aquaerobics |
9.00am - 9.45am East Sands |
Ally Tulleth |
| Pilates |
9.15am - 10.00am Cupar |
Mike Holdham |
| Senior Flex |
9.15am - 10.00am Levenmouth |
Merina Devereux |
|
Hydrocycle This class will move to Kirkcaldy Leisure Centre until 30th September |
9.15am - 10.00am Michael Woods |
Debbie Mills |
| RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
|
Aquaerobics |
9.30am - 10.15am Cowdenbeath |
Vicky Dunbar |
| RPM |
9.30am - 10.15am Dalgety Bay |
Jane Mason |
| Hatha Yoga New class |
9.30am - 10.15am Cowdenbeath |
Paula Wardrop |
| Core, Stretch & Balance |
9.30am - 10.15am Duloch |
Val Castle |
| Velo: Rhythm Learn more about the Velo Series. |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
|
49ers (racquet sports) |
10.00am - 11.30am Duloch |
Non-instructor led |
|
Big Ball Class |
10.15am - 11.00am |
Merina Devereux |
| Zumba |
10.30am - 11.15am Carnegie |
Heather Mason |
| Fitness Pilates |
10.30am - 11.15am Cowdenbeath |
Vicky Dunbar |
| Social Circuits New class |
10.30am - 11.15am Michael Woods |
Casey Finlay |
| Pilates |
11.30am - 12.15pm Carnegie |
Susan Spowart |
| Aqua Deep New class |
11.45am - 12.30pm East Sands |
Rebecca Stewart |
| Gym Blast This new class, free to all gym users, is limited to 10 spaces. Click here to book now via eventbrite. |
1.00pm - 1.30pm Michael Woods, Gym |
Gym Team |
| Pickleball (racquet sport) New class |
1.30pm - 3.00pm Levenmouth |
Pickleball Ambassadors |
| Interval Training |
5.30pm - 6.00pm East Sands |
Ally Tulleth |
|
Tabata |
5.30pm - 6.00pm Michael Woods |
Jamie McDonough |
|
Kettlebells |
6.00pm - 6.45pm Carnegie |
Alan Wheatley |
| Pilates |
6.00pm - 6.45pm Cowdenbeath |
Susan Spowart |
|
RPM |
6.00pm - 6.45pm Cowdenbeath |
Jane Mason |
| Pilates |
6.00pm - 6.45pm Dalgety Bay |
Merina Devereux |
| RPM |
6.00pm - 6.45pm Dalgety Bay |
Susan Wilmanski |
| Low Intensity Interval Training New class |
6.00pm - 6.30pm Duloch |
Lin Hunter |
| HIIT Step & Core New class |
6.00pm - 6.45pm Kirkcaldy |
Amie Shand |
| BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
|
Boxercise |
6.00pm - 6.45pm Michael Woods |
Jamie McDonough |
| Velo: Rhythm Learn more about the Velo Series. |
6.00pm - 6.45pm Michael Woods |
Casey Finlay |
| BodyPump |
6.15pm - 7.00pm East Sands |
Ally Tulleth |
| Pickleball Intermediate Learn more about Pickleball. |
6.30pm - 8.00pm Cupar |
Pickleball Ambassadors |
| Power Pilates New class |
6.45pm - 7.30pm |
Lin Hunter |
| Body Conditioning |
7.00pm - 7.45pm Carnegie |
Marion Dobbie |
| Strength in Motion |
7.00pm - 7.45pm Cowdenbeath |
Susan Spowart |
| Pickleball Advanced Learn more about Pickleball. |
7.00pm - 8.30pm Cowdenbeath |
Non-instructor led session |
| BodyPump |
7.00pm - 8.00pm Dalgety Bay |
Susan Wilmanski |
| BodyBalance New class |
7.00pm - 8.00pm Levenmouth |
Claire Cunningham |
| BodyPump |
7.00pm - 8.00pm Michael Woods |
Allan Clark |
| Pilates |
7.15pm - 8.00pm Beacon |
Merina Devereux |
| Step New class |
7.30pm - 8.15pm Duloch |
David Muir |
Thursday |
||
| Velo: Rhythm Learn more about the Velo Series. |
6.05am - 6.50am Michael Woods |
Emily Beatie |
|
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
| Les Mills Sprint New class |
7.00am - 7.30am Michael Woods |
Emily Beatie |
|
Aquaerobics |
8.45am - 9.30am East Sands |
Rebecca Stewart |
|
Senior Flex |
9.00am - 9.45am Cupar |
Susan Mowbray |
| Pilates |
9.00am - 9.45am East Sands |
Mike Holdham |
| Hydrocycle Due to a temporary pool closure this class is available at Kirkcaldy Leisure Centre. |
9.15am - 10.00am Michael Woods |
Debbie Mills |
| BodyPump |
9.30am - 10.15am Cowdenbeath |
Heather Mason |
|
Aquaerobics |
9.30am - 10.15am Cowdenbeath |
David Muir |
| Hatha Yoga New Class |
9.30am - 10.15am Dalgety Bay |
Julia Daker |
| Body Blitz |
9.30am - 10.15am Duloch |
Val Castle |
| Aqua Deep |
9.30am - 10.15am East Sands |
Rebecca Stewart |
| BodyPump |
9.30am - 10.15am Michael Woods |
Debbie Young |
| Hatha Yoga |
9.30am - 10.30am Levenmouth |
Pete West |
|
TRX |
9.45am - 10.30m Carnegie |
Mark Bishop |
| Pickleball Intermediate Learn more about Pickleball. |
10.30am - 12.00pm Carnegie |
Pickleball Ambassadors |
| Pilates |
10.30am - 11.15am Cowdenbeath |
Susan Spowart |
| Aquaerobics |
10.30am - 11.15am East Sands |
Rebecca Stewart |
| Senior Flex |
10.30am - 11.15am Kirkcaldy |
Linda Wilson |
| Aerobics New class |
10.45am - 11.30am Carnegie |
David Muir |
|
Aquaerobics |
11.00am - 11.45am Michael Woods |
Debbie Young |
| Body Conditioning Temporary class, until 30th September. |
11.00am - 11.45am Michael Woods |
Debbie Young |
|
Aqua Deep / Shallow |
11.15am - 12.00pm Beacon |
Vicky Dunbar |
|
Aquaerobics |
11.40am - 12.25pm Kirkcaldy |
Linda Wilson |
| Aquaerobics |
12.15pm - 1.00pm Carnegie |
Angela Mcgregor |
| Aqua Deep |
12.15pm - 1.00pm Beacon |
Vicky Dunbar |
| Aqua Zumba |
12.30pm - 1.15pm Levenmouth |
Nikii Fenton |
| Senior Flex |
1.15pm - 2.00pm Carnegie |
Angela Mcgregor |
| Dru Yoga |
2.00pm - 3.00pm Levenmouth |
Pete West |
| Forever Young |
2.15pm - 3.30pm Carnegie |
Angela Mcgregor |
| Pickleball Intermediate Learn more about Pickleball. |
3.30pm - 5.30pm Waterstone Crook |
Non-instructor led session |
| Junior Gym (12 to 14 years) |
4.00pm - 4.45pm Carnegie |
Gym Team |
| Pickleball Intermediate Learn more about Pickleball. |
4.00pm - 5.30pm Duloch |
Pickleball Ambassadors |
| BodyPump |
5.30pm - 6.15pm East Sands |
Ruth Salmond |
| Tums, Bums & Thighs New class |
5.30pm - 6.15pm Michael Woods |
Claire Cunningham |
| RPM |
6.00pm - 6.45pm Carnegie |
Heather Mason |
| BoxFit New class |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
|
Kettlebells |
6.00pm - 6.45pm Cupar |
Mike Holdham |
| RPM Express |
6.00pm - 6.30pm Dalgety Bay |
Val Castle |
| Step |
6.00pm - 6.45pm Duloch |
Sheona McHale |
| BoxFit New class |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
| BoxFit New class |
6.00pm - 6.45pm Kirkcaldy |
Scott Millar |
| Line Dancing - Beginners New class |
6.15pm - 7.00pm East Sands |
Karen Mackie |
| BodyCombat |
6.20pm - 7.05pm Michael Woods |
Claire Cunningham |
| RPM |
6.30pm - 7.15pm East Sands |
Ruth Salmond |
| Core Blast New class |
6.45pm - 7.15pm Kirkcaldy |
Scott Millar |
| Core Blast New class |
7.00pm - 7.45pm Cowdenbeath |
Kenny Park |
| Pilates & Barre Flow |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
| BodyBalance |
7.00pm - 7.45pm Carnegie |
Heather Mason |
|
Pilates |
7.00pm - 7.45pm Cupar |
Mike Holdham |
| Hatha Yoga |
7.00pm - 7.45pm Duloch |
Julia Daker |
| Pickleball Advanced Learn more about Pickleball. |
7.00pm - 8.30pm Levenmouth |
Non-instructor led session |
|
HIIT Step |
7.15pm - 7.45pm Michael Woods |
Debbie Young |
|
Velo: Rhythm |
7.50pm - 8.35pm Michael Woods |
Debbie Young |
| Pickleball Beginners Learn more about Pickleball. |
8.00pm - 9.30pm Dalgety Bay |
Pickleball Ambassadors |
Friday |
||
| Class | Times / Venue | Instructor |
|
Velo: Rhythm |
6.05am - 6.50am Michael Woods |
Blair Smart |
| Sunrise Bootcamp New class |
6.30am - 7.15am Carnegie |
Nicola Mullen |
| Metafit |
9.15am - 9.45am Carnegie |
Alan Wheatley |
| Pilates |
9.15am - 10.00am Cupar |
Mike Holdam |
| Aerobics New class |
9.15am - 10.00am Cowdenbeath |
David Muir |
| Hydrocycle Please note due to a temporary pool closure this class is not available until 30th September. |
9.15am - 10.00am Michael Woods |
Debbie Mills |
| Aquaerobics |
9.30am - 10.15am Carnegie |
Heather Mason |
| BodyBalance |
9.30am - 10.15am Cowdenbeath |
Adel Ward |
| Aquaerobics New class |
9.30am - 10.15am Cupar |
Susan Mowbray |
| Step |
9.30am - 10.15am Dalgety Bay |
Val Castle |
| RPM |
9.30am - 10.15am Dalgety Bay |
Isabell Reid |
| Body Conditioning |
9.30am - 10.15am Duloch |
Marion Dobbie |
| BodyPump |
9.30am - 10.15am East Sands |
Ally Tulleth |
| Pilates |
9.30am - 10.15am Kirkcaldy |
Valentina Pintus |
| Hatha Yoga New class |
9.30am - 10.30am Levenmouth |
Caroline Morrison |
| Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Amie Shand |
| Les Mills RPM |
9.30am - 10.15am Michael Woods |
Ruth Salmond |
| Kettlebells |
9.45am - 10.30am Carnegie |
Alan Wheatley |
| Pickleball Intermediate Learn more about Pickleball. |
10.00am - 11.30am Kirkcaldy |
Pickleball Ambassadors |
| Aquaerobics New class |
10.15am - 11.00am Cowdenbeath |
David Muir |
| Pilates |
10.30am - 11.15am Duloch |
Susan Spowart |
| Aqua Deep |
10.30am - 11.15am East Sands |
Ally Tulleth |
|
49ers (racquet sports) |
10.30am - 12.00pm Carnegie |
Non-instructor led session |
| Pilates for a Healthy Spine New class |
10.30am - 11.15am Kirkcaldy |
Valentina Pintus |
| Yoga New class |
10.45am - 11.30pm Michael Woods |
Julia Daker |
| Aqua Zumba New class |
11.30am - 12.15pm Kirkcaldy |
Nikii Fenton |
| Aquaerobics |
11.45am - 12.30pm East Sands |
Susan Mowbray |
| RPM |
5.30pm - 6.15pm Carnegie |
Heather Mason |
| BodyPump New class |
5.30pm - 6.15pm Michael Woods |
Ruth Salmond |
| RPM |
6.00pm - 6.45pm Dalgety Bay |
Susan Wilmanski |
| HIIT Step & Core New class |
6.00pm - 6.45pm Kirkcaldy |
Amie Shand |
| BodyPump |
6.00pm - 6.45pm Cowdenbeath |
Paula Stevenson |
| Pickleball Advanced Learn more about Pickleball. |
6.15pm - 7.00pm Cowdenbeath |
Non-instructor led session |
| Pickleball Advanced Learn more about Pickleball. |
6.15pm - 7.45pm Cupar |
Non-instructor led session |
| BodyCombat New class |
6.30pm - 7.15pm Carnegie |
Rebecca Lattp |
| Les Mills RPM New class |
6.30pm - 7.15pm Michael Woods |
Ruth Salmond |
| Hatha Yoga New class |
7.00pm - 7.45pm Cowdenbeath |
Julia Daker |
| Pickleball Intermediate Learn more about Pickleball. |
7.30pm - 9.00pm Waterstone Crook |
Non-instructor led session |
Saturday |
||
| Class | Times / Venue | Instructor |
| Bootcamp |
8.00am - 9.00am Michael Woods |
Blair Smart |
| RPM |
8.15am - 9.00am Cowdenbeath |
Linda Wilson |
| BodyPump |
8.15am - 9.00am Levenmouth |
Claire Cunningham |
| RPM |
8.30am - 9.15am Carnegie |
Heather Mason |
| Velo: Rhythm Learn more about the Velo Series. |
8.30am - 9.15am Michael Woods |
Debbie Young |
| Yoga |
9.00am - 9.45am Beacon |
Paula Wardrope |
| Metafit |
9.15am - 9.45am Cowdenbeath |
Linda Wilson |
| BodyBalance |
9.15am - 10.00am Levennmouth |
Claire Cunningham |
| BodyPump |
9.30am - 10.15am Carnegie |
Adel Ward |
| Pickleball Advanced Learn more about Pickleball. |
9.00am - 10.30am |
Non-instructor led session |
| Junior Weights (12 to 16 years) |
9.30am - 10.30am Pitreavie |
Mike McKechnie |
| BodyPump |
9.30am - 10.30am Michael Woods |
Allan Clark |
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Zumba |
9.45am - 10.30am Duloch |
Heather Mason |
| Beginners Pilates New class |
9.45am - 10.30am Michael Woods |
Merina Devereux |
| Junior Gym (12 to 14 years) |
10.30am - 11.15am Carnegie |
Gym Team |
| Junior Weights (12 to 16 years) |
10.30am - 11.30am Pitreavie |
Mike McKechnie |
| Pilates |
10.45am - 11.30am Michael Woods |
Merina Devereux |
| Junior Weights (12 to 16 years) |
11.30am - 12.30pm Pitreavie |
Mike McKechnie |
Sunday |
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| Class | Times / Venue | Instructor |
| Velo: Rhythm Learn more about the Velo Series. |
9.00am - 9.45am Michael Woods |
Claire Cunningham |
| Jump Rebel (12 to 16 years) |
9.00am - 9.45am Michael Woods |
Alan Paterson |
| Gym Blast This new class, free to all gym users, is limited to 10 spaces. Click here to book now via eventbrite. |
10.00am - 10.30am Michael Woods, Gym |
Gym Team |
| Hatha Yoga |
10.00am - 10.45am Cowdenbeath |
Julia Daker |
| PiYo |
10.00am - 10.45am Michael Woods |
Claire Cunningham |
| BodyPump |
10.00am - 10.45am Dalgety Bay |
Val Castle |
| Walk and Tone |
10.15am - 11.00am Duloch |
Susan Spowart |
| Pilates |
11.00am - 11.45am Duloch |
Susan Spowart |
| Pickleball Intermediate Learn more about Pickleball. |
11.00am - 12.30pm Duloch |
Pickleball Ambassadors |
| BodyBalance |
11.00am - 11.45am Dalgety Bay |
Val Castle |
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
Fitness Class Descriptions |
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|---|---|---|
| Class | Description | Intensity |
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This is the ultimate mixed martial arts-inspired workout programme! Get ready to punch, kick, block, and strike your way to a fitter body. |
|
 |
This is a bootcamp without equipment, this session will be delivered outdoors no matter what the weather so as well as the fitness benefits you can enjoy the wellness benefits of an outdoor workout. The class is challenging and fun, the moves are bodyweight exercises that are easily adapted to ensure everyone can achieve the workout. The sessions are highly motivating and uplifting. | |
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Boost your metabolism and burn calories whilst keeping a least one foot on the floor. Experience intervals of 30-60 second bursts of bodyweight exercise. This session is perfect for those returning to classes as modifications will be given. |
|
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Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and will also increase grip strength. Kettlebell movements mimic real-life activities and engage the whole body. |
|
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This is a simple and effective workout that combines high-intensity interval training with bodyweight exercises that will shake up and kick start your metabolism and have you incinerating the calories long after the class has ended. |
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Each Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
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If you are unable to attend a studio or sports hall-based class. We have 100s of home workouts saved on Facebook and our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.
Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media, and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.
Please click here to see our Health Commitment Statement
