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Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity |
Pre-booking classes is not required, however, we recommended booking as it secures your place in the class. Use the links below to see all our classes or click the links to see classes available at individual leisure centres.
Group Fitness Classes TimetableThis timetable is subject to change, last updated: 23.03.23Please bring your own mat for classes such as Pilates, Yoga, Tums Bums & Thighs, Core Blast etc |
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Monday |
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|---|---|---|
| Class / Intensity | Times / Venue | Instructor |
|
Sunrise Bootcamp |
6.05am - 6.50am Michael Woods |
Blair Smart |
Badminton |
9.15am - 11.00am Levenmouth |
Instructor led session |
| Aquaerobics |
9.15am - 10.00am Michael Woods |
Nikii Fenton |
| Aquaerobics |
9.30am - 10.15am Cupar |
Susan Mowbray |
| RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
| RPM |
9.30am - 10.15am Cowdenbeath |
Jane Mason |
| Body Conditioning |
9.30am - 10.15am Duloch |
Susan Spowart |
| RPM |
9.30am - 10.15am Dalgety Bay |
Isabel Reid |
| Breathe & Flow New class |
9.30am - 10.30am East Sands |
Lawrence and Lucienne |
| BodyBalance New class |
9.30am - 10.15am Kirkcaldy |
Adel Ward |
| Pilates |
9.30am - 10.30am Levenmouth |
Merina Devereux |
| Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
|
49ers (racquet sports) |
10.30am - 12.00pm Carnegie |
Non-instructor led |
| Simply Stretch |
10.30am - 11.00am Duloch |
Susan Spowart |
| Chair Pilates |
10.30am - 11.15am Levenmouth |
Merina Devereux |
| Hydrocycle |
10.30am - 11.15am Michael Woods |
Debbie Mills |
| Mobility for Wellness |
10.30am - 11.15am Michael Woods |
Nikii Fenton |
|
Senior Flex |
11.00am - 11.45am Kirkcaldy |
Linda Wilson |
|
49ers (racquet sports) |
11.00am - 12.30pm Duloch |
Non-instructor led session |
| Senior Flex |
11.30am - 12.15pm Michael Woods |
Nikii Fenton |
|
Aquaerobics |
12.00pm - 12.45pm Kirkcaldy |
Linda Wilson |
|
Senior Flex |
1.45pm - 2.30pm Cowdenbeath |
Merina Devereux |
| Pickleball (racquet sport) |
3.30pm - 5.30pm Waterstone Crook |
Pickleball Ambassadors |
| Pilates |
4.00pm - 4.45pm Michael Woods |
Valentina Pintus |
| Group Cycle |
5.30pm - 6.15pm Kirkcaldy |
Scott Millar |
|
Metafit |
5.30pm - 6.00pm Levenmouth |
Claire Cunningham |
| Pilates |
5.45pm - 6.30pm Dalgety Bay |
Susan Spowart |
| BodyPump |
6.00pm - 6.45pm Carnegie |
Susan Wilmanski |
| Metafit |
6.00pm - 6.30pm Cowdenbeath |
Paula Stevenson |
| RPM |
6.00pm - 6.45pm Dalgety Bay |
Isabel Reid |
| Step |
6.00pm - 6.45pm Duloch |
David Muir |
| Pickleball (racquet sport) |
6.00pm - 7.30pm Duloch |
Pickleball Ambassadors |
| BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
| Functional Circuits New class |
6.00pm - 6.30pm Kirkcaldy |
Scott Millar |
| BodyPump |
6.00pm - 6.45pm Michael Woods |
Debbie Young |
| Zumba New class |
6.05pm - 6.50pm Michael Woods |
Heather Mason |
| BodyCombat |
6.30pm - 7.30pm Cowdenbeath |
Paula Stevenson |
| Line Dancing - Beginners |
6.15pm - 7.00pm East Sands |
Karen Mackie |
| Yoga Circuit New class |
6.15pm - 7.00pm Beacon |
Paula Wardrop |
| Group Cycle |
6.40pm - 7.25pm Kirkcaldy |
Scott Millar |
| BodyPump |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
| RPM |
7.00pm - 7.45pm Carnegie |
Susan Wilmanski |
| Aerobics New class |
7.00pm - 7.45pm Cupar |
Susan Mowbray |
| Pilates |
7.00pm - 7.45pm Duloch |
Susan Spowart |
| Group Cycle |
7.00pm - 7.45pm Michael Woods |
Debbie Young |
| Line Dancing - Advanced |
7.00pm - 7.45pm East Sands |
Karen Mackie |
| Aqua Zumba |
7.15pm - 8.00pm Levenmouth |
Nikki Fenton |
| Aquaerobics New class |
7.05pm - 7.50pm Michael Woods |
Heather Mason |
| BodyBalance |
7.45pm - 8.30pm Dalgety Bay |
Val Castle |
| Extreme Bootcamp |
8.00pm - 9.00pm Pitreavie |
Mike McKecknie |
Tuesday |
||
| Class | Times / Venue | Instructor |
|
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
|
Aquaerobics |
8.45am - 9.30am East Sands |
Rebecca Stewart |
| Pilates |
9.30am - 10.15am Dalgety Bay |
Val Castle |
|
49ers (racquet sports) |
9.30am - 11.00am Dalgety Bay |
Non-instructor led |
| Pilates |
9.30am - 10.15am Duloch |
Susan Spowart |
| Pilates |
9.30am - 10.15am East Sands |
Mike Holdham |
| Tums, Bums & Thighs |
9.30am - 10.15am Kirkcaldy |
Amie Shand |
|
Tums, Bums & Thighs New class |
9.30am - 10.15am Levenmouth |
Scott Millar |
| BodyPump |
9.30am - 10.15am Michael Woods |
Adel Ward |
| Fitness Pilates |
9.45am - 10.30am Carnegie |
Vicky Dunbar |
|
Aqua Deep |
9.45am - 10.30am East Sands |
Rebecca Stewart |
|
Forever Young |
10.00am - 11.30am Michael Woods |
Ruth Salmond |
|
Core, Strength & Balance New class |
10.15am - 10.45am Levenmouth |
Scott Millar |
| Strength in Motion |
10.30am - 11.15am Duloch |
Susan Spowart |
| Breathe & Flow |
10.30am - 11.15am Michael Woods |
Adel Ward |
| Zumba New class |
10.45am - 11.30am Cowdenbeath |
Nikii Fenton |
| Aqua Shallow |
11.00am - 11.45am Carnegie |
Vicky Dunbar |
| Pickleball (racquet sports) |
11.00am - 12.30pm Cowdenbeath |
Pickleball Ambassadors |
| Aqua Deep |
12.00pm - 12.45pm Carnegie |
Vicky Dunbar |
|
TRX |
12.30pm - 1.15pm Michael Woods |
Blair Smart |
|
Aquaerobics |
2.30pm - 3.15pm Cupar |
Susan Mowbray |
| Junior Gym (12 to 14 years) |
3.30pm - 4.15pm Carnegie |
Gym Team |
| Junior Gym (12 to 14 years) |
4.15pm - 5.00pm Carnegie |
Gym Team |
| Interval Training |
5.30pm - 6.00pm East Sands |
Ally Tulleth |
| Metafit |
5.30pm - 6.00pm Michael Woods |
Claire Cunningham |
| BodyPump |
5.45pm - 6.45pm Carnegie |
Heather Mason |
| Yoga New class starts 4th April |
6.00pm - 7.00pm Cupar |
Caroline Morrison |
| RIP |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
| Low Impact Interval Training |
6.00pm - 6.45pm Dalgety Bay |
Vicky Dunbar |
| Group Cycle |
6.00pm - 6.45pm Kirkcaldy |
Rebecca Reader |
| BodyCombat |
6.00pm - 6.45pm Levenmouth |
Amie Shand |
| Big Ball Class |
6.00pm - 6.45pm Duloch |
Val Castle |
| BodyCombat |
6.00pm - 6.45pm Michael Woods |
Claire Cunningham |
| BodyPump |
6.15pm - 7.00pm East Sands |
Ally Tulleth |
| Aquaerobics |
6.30pm - 7.15pm Bowhill |
Debbie Young |
| Pilates |
6.50pm - 7.35pm Levenmouth |
Merina Devereux |
| Pilates |
7.00pm - 7.45pm Carnegie |
Susan Spowart |
| Revolution (Group Cycle) |
7.00pm - 7.45pm Cowdenbeath |
Kenny Park |
| Step |
7.00pm - 7.45pm Dalgety Bay |
Vicky Dunbar |
| BodyPump |
7.00pm - 8.00pm Kirkcaldy |
Paula Stevenson |
| BodyBalance |
7.00pm - 7.45pm Michael Woods |
Adel Ward |
| Pickleball |
8.00pm - 9.30pm Dalgety Bay |
Pickleball Ambassadors |
Wednesday |
||
| Class | Times / Venue | Instructor |
| Group Cycle |
6.05am - 6.50am Michael Woods |
Ben Smith |
| Aquaerobics |
9.00am - 9.45am East Sands |
Ally Tulleth |
| Pilates |
9.15am - 10.00am Cupar |
Mike Holdham |
| Senior Flex |
9.15am - 10.00am Levenmouth |
Merina Devereux |
| Hydrocycle |
9.15am - 10.00am Michael Woods |
Debbie Mills |
| RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
|
Aquaerobics |
9.30am - 10.15am Cowdenbeath |
Vicky Dunbar |
| RPM |
9.30am - 10.15am Dalgety Bay |
Jane Mason |
| Core, Stretch & Balance |
9.30am - 10.15am Duloch |
Val Castle |
|
TRX New class |
9.30am - 10.15am Kirkcaldy |
Scott Millar |
| Group Cycle |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
|
49ers (racquet sports) |
10.00am - 11.30am Duloch |
Non-instructor led |
| Aqua Deep |
10.00am - 10.45am East Sands |
Ally Tulleth |
|
Freestyle Fitness Yoga |
10.15am - 11.00am |
Merina Devereux |
|
Core, Strength & Balance New class |
10.15am - 10.45am Kirkcaldy |
Scott Millar |
| Zumba |
10.30am - 11.15am Carnegie |
Heather Mason |
| Fitness Pilates |
10.30am - 11.15am Cowdenbeath |
Vicky Dunbar |
| Social Circuits New class |
10.30am - 11.15am Michael Woods |
Casey Finlay |
| Pilates |
11.30am - 12.15pm Carnegie |
Susan Spowart |
Pickleball (racquet sport) New class |
1.30pm - 3.00pm Levenmouth |
Pickleball Ambassadors |
|
Tabata |
5.30pm - 6.00pm Michael Woods |
Jamie McDonough |
|
Kettlebells |
6.00pm - 6.45pm Carnegie |
Alan Wheatley |
| Pilates |
6.00pm - 6.45pm Cowdenbeath |
Susan Spowart |
|
RPM |
6.00pm - 6.45pm Cowdenbeath |
Jane Mason |
| Pilates |
6.00pm - 6.45pm Dalgety Bay |
Merina Devereux |
| HIIT Step & Core New class |
6.00pm - 6.45pm Kirkcaldy |
Amie Shand |
| BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
|
Boxercise |
6.00pm - 6.45pm Michael Woods |
Jamie McDonough |
| Group Cycle New time |
6.00pm - 6.45pm Michael Woods |
Casey Finlay |
| RPM |
6.00pm - 6.45am Dalgety Bay |
Susan Wilmanski |
| BodyPump |
6.15pm - 7.00am East Sands |
Ally Tulleth |
| Pickleball (Racquet Sport) New class |
6.30pm - 8.00pm Cupar |
Pickleball Ambassadors |
| Strength in Motion |
7.00pm - 7.45pm Cowdenbeath |
Susan Spowart |
| Pickleball (racquet sport) New class |
7.00pm - 8.30pm Cowdenbeath |
Pickleball ambassadors |
| BodyPump |
7.00pm - 8.00pm Dalgety Bay |
Susan Wilmanski |
| BodyBalance New class |
7.00pm - 8.00pm Levenmouth |
Claire Cunningham |
| BodyPump |
7.00pm - 8.00pm Michael Woods |
Allan Clark |
| Pilates |
7.15pm - 8.00pm Beacon |
Merina Devereux |
|
Body Conditioning |
7.00pm - 7.45pm Carnegie |
Marion Dobbie |
Thursday |
||
|
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
|
Aquaerobics |
8.45am - 9.30am East Sands |
Rebecca Stewart |
|
Senior Flex |
9.00am - 9.45am Cupar |
Susan Mowbray |
| Pilates |
9.00am - 9.45am East Sands |
Mike Holdham |
| BodyPump |
9.30am - 10.15am Cowdenbeath |
Heather Mason |
|
Aquaerobics |
9.30am - 10.15am Cowdenbeath |
Loren Neaves |
| Body Blitz |
9.30am - 10.15am Duloch |
Val Castle |
| Yoga |
9.30am - 10.30am Levenmouth |
Pete West |
| BodyPump |
9.30am - 10.15am Michael Woods |
Debbie Young |
|
TRX |
9.45am - 10.30m Carnegie |
Mark Bishop |
|
Aqua Deep |
9.45am - 10.30am East Sands |
Rebecca Stewart |
| Pilates |
10.30am - 11.15am Cowdenbeath |
Susan Spowart |
| Senior Flex |
10.30am - 11.15am Kirkcaldy |
Linda Wilson |
|
Aquaerobics |
11.00am - 11.45am Michael Woods |
Debbie Young |
|
Aqua Deep / Shallow |
11.15am - 12.00pm Beacon |
Vicky Dunbar |
|
Aquaerobics |
11.40am - 12.25pm Kirkcaldy |
Linda Wilson |
| Aquaerobics |
12.15pm - 1.00pm Carnegie |
Angela Mcgregor |
| Aqua Deep |
12.15pm - 1.00pm Beacon |
Vicky Dunbar |
| Aqua Zumba |
12.30pm - 1.15pm Levenmouth |
Nikii Fenton |
| Senior Flex |
1.15pm - 2.00pm Carnegie |
Angela Mcgregor |
| Forever Young |
2.15pm - 3.30pm Carnegie |
Angela Mcgregor |
| Pickleball (racquet sport) |
3.30pm - 5.30pm Waterstone Crook |
Pickleball Ambassadors |
| Junior Gym (12 to 14 years) |
4.15pm - 5.00pm Carnegie |
Gym Team |
| Tums, Bums & Thighs New class |
5.30pm - 6.15pm Michael Woods |
Claire Cunningham |
| RPM |
6.00pm - 6.45pm Carnegie |
Heather Mason |
| BodyCombat |
6.00pm - 6.45pm Cowdenbeath |
Paula Stevenson |
|
Kettlebells |
6.00pm - 6.45pm Cupar |
Mike Holdham |
| Tums, Bums & Thighs |
6.00pm - 6.45pm Cowdenbeath |
Susan Spowart |
| RPM Express |
6.00pm - 6.30pm Dalgety Bay |
Val Castle |
| Step |
6.00pm - 6.45pm Duloch |
Sheona McHale |
| BoxFit New class |
6.00pm - 6.45pm Kirkcaldy |
Scott Millar |
| Core Blast New class |
6.45pm - 7.15pm Kirkcaldy |
Scott Millar |
| BodyCombat |
6.20pm - 7.05pm Michael Woods |
Claire Cunningham |
| Pilates & Barre Flow |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
| BodyBalance |
7.00pm - 7.45pm Carnegie |
Heather Mason |
|
|
S | |
|
Pilates |
7.00pm - 7.45pm Cupar |
Mike Holdham |
| Hatha Yoga |
7.00pm - 7.45pm Duloch |
Julia Daker |
|
HIIT Step |
7.15pm - 7.45pm Michael Woods |
Debbie Young |
|
Group Cycle & Abs |
7.50pm - 8.35pm Michael Woods |
Debbie Young |
Friday |
||
| Class | Times / Venue | Instructor |
|
Group Cycle |
6.05am - 6.50am Michael Woods |
Blair Smart |
| Metafit |
9.15am - 9.45am Carnegie |
Alan Wheatley |
| Pilates |
9.15am - 10.00am Cupar |
Mike Holdam |
| Hydrocycle |
9.15am - 10.00am Michael Woods |
Debbie Mills |
| Aquaerobics |
9.30am - 10.15am Carnegie |
Heather Mason |
| Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Amie Shand |
| BodyBalance |
9.30am - 10.15am Cowdenbeath |
Adel Ward |
| Step |
9.30am - 10.15am Dalgety Bay |
Val Castle |
| RPM |
9.30am - 10.15am Dalgety Bay |
Isabell Reid |
| Body Conditioning |
9.30am - 10.15am Duloch |
Marion Dobbie |
| BodyPump |
9.30am - 10.15am East Sands |
Ally Tulleth |
| Pilates |
9.30am - 10.15am Kirkcaldy |
Valentina Pintus |
| Hatha Yoga New class |
9.30am - 10.30am Levenmouth |
Caroline Morrison |
| Kettlebells |
9.45am - 10.30am Carnegie |
Alan Wheatley |
| Pilates |
10.30am - 11.15am Duloch |
Susan Spowart |
| Aqua Deep |
10.30am - 11.15am East Sands |
Ally Tulleth |
| Breathe & Flow New class |
10.30am - 11.15am Michael Woods |
Adel Ward |
|
49ers (racquet sports) |
10.30am - 12.00pm Carnegie |
Non-instructor led session |
| Pilates for a Healthy Spine New class |
10.30am - 11.15am Kirkcaldy |
Valentina Pintus |
| Aqua Zumba New class |
11.15am - 12.30pm Kirkcaldy |
Nikii Fenton |
| RPM |
5.30pm - 6.15pm Carnegie |
Heather Mason |
| BoxFit |
5.30pm - 6.15pm Michael Woods |
Scott Millar |
| RPM |
6.00pm - 6.45pm Dalgety Bay |
Susan Wilmanski |
| BodyPump |
6.15pm - 7.00pm Cowdenbeath |
Paula Stevenson |
| Pickleball (racquet sport) |
7.30pm - 9.00pm Waterstone Crook |
Non-instructor led |
Saturday |
||
| Class | Times / Venue | Instructor |
| Bootcamp |
8.00am - 9.00am Michael Woods |
Blair Smart |
| RPM |
8.15am - 9.00am Cowdenbeath |
Linda Wilson |
| BodyPump |
8.15am - 9.00am Levenmouth |
Claire Cunningham |
| Yoga |
9.00am - 9.55am Beacon |
Paula Wardrope |
| RPM |
8.30am - 9.15am Carnegie |
Heather Mason |
| Group Cycle & Abs |
8.30am - 9.15am Michael Woods |
Debbie Young |
| Metafit |
9.15am - 9.45am Cowdenbeath |
Linda Wilson |
| BodyBalance |
9.15am - 10.00am Levennmouth |
Claire Cunningham |
| BodyPump |
9.30am - 10.15am Carnegie |
Adel Ward |
| BodyPump |
9.30am - 10.30am Michael Woods |
Allan Clark |
|
Zumba |
9.45am - 10.30am Duloch |
Heather Mason |
| Pilates |
10.45am - 11.30am Michael Woods |
Merina Devereux |
Sunday |
||
| Class | Times / Venue | Instructor |
| Group Cycle |
9.00am - 9.45am Michael Woods |
Claire Cunningham |
| Yoga |
10.00am - 10.45am Cowdenbeath |
Julia Daker |
| PiYo |
10.00am - 10.45am Michael Woods |
Claire Cunningham |
| Breathe & Flow New class |
10.30am - 11.15am Kirkcaldy |
Adel Ward |
| BodyPump |
10.00am - 10.45am Dalgety Bay |
Val Castle |
| Walk and Tone |
10.15am - 11.00am Duloch |
Susan Spowart |
| Pilates |
11.00am - 11.45am Duloch |
Susan Spowart |
| BodyBalance |
11.00am - 11.45am Dalgety Bay |
Val Castle |
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
Fitness Class Descriptions |
||
|---|---|---|
| Class | Description | Intensity |
 |
This is the ultimate mixed martial arts-inspired workout programme! Get ready to punch, kick, block, and strike your way to a fitter body. |
|
 |
This is a bootcamp without equipment, this session will be delivered outdoors no matter what the weather so as well as the fitness benefits you can enjoy the wellness benefits of an outdoor workout. The class is challenging and fun, the moves are bodyweight exercises that are easily adapted to ensure everyone can achieve the workout. The sessions are highly motivating and uplifting. | |
 |
Boost your metabolism and burn calories whilst keeping a least one foot on the floor. Experience intervals of 30-60 second bursts of bodyweight exercise. This session is perfect for those returning to classes as modifications will be given. |
|
 |
Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and will also increase grip strength. Kettlebell movements mimic real-life activities and engage the whole body. |
|
 |
This is a simple and effective workout that combines high-intensity interval training with bodyweight exercises that will shake up and kick start your metabolism and have you incinerating the calories long after the class has ended. |
|
 |
Each Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
|
|
If you are unable to attend a studio or sports hall-based class. We have 100s of home workouts saved on Facebook and our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.
We hope to see you again when you feel it is safe to do so.
