An extensive range of equipment including free weights and functional training equipment as well as cardiovascular training equipment from Technogym and Origin fitness.
Some of our site have separate circuit gyms offering areas to do circuits or just get used to specific exercises before you hit the main gym floor
We also offer junior gym classes at some of our sites providing the opportunity to take part in instructor led gym sessions for 12 to 14 year olds to learn how to use the equipment safely
A free gym programme to help you achieve your fitness goals with a follow up review to track your progress
Our gym staff can provide advice on your own programme or provide exercise technique advice and take you through a fitness test to help track your progress and ensure your programme if effective in supporting your goals
Our gyms are fitted with the latest exercise machines from Technogym, built with a full understanding of the body's movement, correct alignment and proper biomechanics.More about our equipment
If you are looking to push yourself in the gym but just need that bit of additional support why not get in touch with one of our experienced personal trainers. With years of experience they will be able to help you reach your fitness goals.Click for more information
Why You Need a Gym Programme
A gym programme is vital in helping you in achieving your goals it is a tool that will help you to plan your training to fit in with your everyday life including work. It helps to motivate you and monitor your progress and allows you to break down your training in to manageable steps.
Some of the benefits of having a gym programme include:
It creates a habit – a gym programme will help you to form a habit and encourage you to keep using the gym and stick to an agreed training schedule. Our gym staff provide you with a programme based on your needs and include your specific goals.
Supports consistency – a gym programme allows you to make exercise a priority, and remain consistent in your training and stick to specific days and times which means your efforts will be more effective.
Helps you create a goal – goals setting is a vital part of any training plan, by setting short, medium and long term goals you have something to work towards.
Helps you to monitor you training load – by doing this you can make sure you are not over training and doing too much or maybe not doing quite enough to support you in reaching you goals.
Helps balance your life and exercise – a training plan helps you to track other important factors including nutrition, sleep and hydration.
Keeping a record – by keeping a record of your training you can review your progress and make changes in conjunction with your gym instructor based on your feedback and better understand what works for you. Each programme will vary slightly as we are all individuals.