We are thrilled to announce the addition of 27 new sessions to our group fitness programme! Starting 21st August 2023, we will be introducing a wide array of exciting fitness sessions across various Fife Sports and Leisure Trust’s venues. Whether you are a beginner or a fitness enthusiast, there's something for everyone!
Click on the tabs at the top of this page or keep reading to find out more about the classes at each venue!
Carnegie Cowdenbeath Cupar Dalgety Bay Duloch East Sands Kirkcaldy Michael Woods
Join us at Carnegie Leisure Centre as we welcome two new experienced instructors to our team: Rebecca Latto and Nicola Mullen. They will be leading exciting bootcamp and combat sessions that you won't want to miss!
Check out the new classes and times below:
| Pickleball Beginners | Wednesday | 7.00pm - 8.30pm | Pickleball Ambassadors |
|---|---|---|---|
|
Sunrise Bootcamp |
Friday | 6.30am - 7.15am | Nicola Mullen |
| BodyCombat | Friday | 6.30pm - 7.15pm | Rebecca Latto |
Click here to view the latest timetable. ^ top of page
We are excited to see our customers developing a passion for Pickleball! Based on valuable feedback from our ambassadors, we have decided to tailor sessions according to ability. This way, our advanced players will continue to progress, while our beginners can enjoy Skills and Drills sessions.
We had a successful trial of two new group fitness sessions on Thursday evenings with Kenny before the summer, and we are delighted to bring these sessions back due to the excellent attendance and positive feedback received. Additionally, Bernie will be returning with his Fun Ceilidh Fitness sessions, promising an enjoyable and lively workout.
To offer you even more options, we have made a slight change to the timings on Mondays. Now you can take advantage of two sessions with two fantastic instructors, Ruth Salmond leading BodyPump from 9.00am to 9.45am, and Jane Mason guiding RPM from 10.00am to 10.45am.
Check out the schedule below for the exciting line-up of fitness sessions:
| BodyPump | Monday | 9.00am - 9.45am | Ruth Salmond |
|---|---|---|---|
| RPM | Monday | 10.00am - 10.45am | Jane Mason |
| Ceilidh Fun | Monday | 10.30am - 11.30am | Bernie Hewitt |
| Pickleball Beginners | Tuesday | 9.45am - 10.45am | Pickleball Ambassadors |
| Yoga | Wednesday | 9.30am - 10.15am | Paula Wardrop |
| BoxFit | Thursday | 6.00pm - 6.45pm | Kenny Park |
| CoreBlast | Thursday | 6.45pm 7.15pm | Kenny Park |
| Pickleball Advanced | Saturday | 9.00am - 10.30am | Non-instructor led |
Click here to view the latest timetable. ^ top of page
We are thrilled to welcome back Angela Morton, a popular instructor loved by our regulars at Cupar before the pandemic. Her return promises an exciting addition to our fitness offerings.
Our Aqua sessions have been receiving great feedback and we'll be expanding the programme to provide even more opportunities for you to participate.
Take a look at our schedule below:
| Pilates | Monday | 10.30am - 11.30am | Angela Morton |
|---|---|---|---|
| Chair Pilates | Monday | 11.30am - 12.15pm | Angela Morton |
| Aquaerobics | Friday | 9.30am - 10.15am | Susan Mowbray |
Click here to view the latest timetable.
We are delighted to announce that one of our dedicated pickleball players has successfully completed his ambassador training. He will be leading a fantastic new session tailored specifically for social Pickleballers’ who love to learn and share the game with our newcomers.
Whether you are new to the sport or looking to enhance your skills, this session is designed to provide a great learning experience!
| Pickleball Beginners | Thursday | 8.00pm - 9.30pm | Pickleball Ambassadors |
|---|
Click here to view the latest timetable. ^ top of page
We are thrilled with the positive response to our trial sessions at Duloch Leisure Centre on Wednesdays with Lynn. Due to this overwhelming support, we are delighted to announce that these sessions will be making a comeback from the 23rd of August.
Take a look at the schedule below:
| Pickleball Beginners | Monday | 4.45pm - 5.45pm | Pickleball Ambassadors |
|---|---|---|---|
| Low Impact Interval Training | Wednesday | 6.00pm - 6.30pm | Lynn Kennedy |
| Power Pilates | Wednesday | 6.45pm - 7.30pm | Lynn Kennedy |
| Pickleball Beginners | Wednesday | 6.15pm - 7.45pm | Pickleball Ambassadors |
Click here to view the latest timetable. ^ top of page
We have several exciting changes taking place at East Sands! Firstly, we bid a fond farewell to our instructor Ally Tulleth. We wish her all the best in her future endeavours.
We are delighted to announce that Susan, Rebecca, and Mike have stepped up to deliver additional sessions, bringing more variety and fitness opportunities for everyone.
Here's the updated schedule:
| Aquaerobics | Monday | 11.45am - 12.30pm | Susan Mowbray |
|---|---|---|---|
| Metafit | Tuesday | 6.00pm - 6.30pm | Mike Holdham |
| Kettlebells | Tuesday | 6.30pm - 7.15pm | Mike Holdham |
| Aqua Deep | Wednesday | 11.45am - 12.30pm | Rebecca Stewart |
| BodyPump | Thursday | 5.30pm - 6.15pm | Ruth Salmond |
| RPM | Thursday | 6.30pm - 7.15pm | Ruth Salmond |
| Aquaerobics | Friday | 11.45am - 12.30pm | Susan Mowbray |
Click here to view the latest timetable. ^ top of page
We are thrilled to introduce our new fitness studio at Kirkcaldy Leisure Centre! It offers a huge range of programmes, including BodyPump, group cycle, box fit and functional fitness.
You can also book a slot and access the studio and equipment at any time when it's not being used for programmed classes. This means you have the flexibility to work out at your convenience, fitting your exercise routine into your busy schedule.
If you need some guidance and support during your workout, our POD sessions are perfect for you. The POD session allows you to create your personalized fitness programme, and it will provide guidance and keep you on track throughout your session. Choose your work workout from our brand-new MARS screens, collect your equipment and press go. Alternatively, book your space in our FLEX studio and design your own workout using our brand-new functional fitness equipment
If you have any feedback please get in touch with Evelyn, our Fitness Class Co-ordinator. Email evelyn.crichton@fifeleisure.org.uk.
Click here for more information and to book. ^ top of page
If you've recently visited Michael Woods, you’ll have noticed our newly upgraded cycle studio! We are excited to introduce four fantastic new classes: Sprint, RPM, Velo Flow, and Velo Rhythm. We are pleased to have Ruth Salmond from our Health Team leading the BodyPump and RPM sessions, ensuring you get the most out of your fitness journey.
Starting from the 27th of October, we will be introducing a fantastic new session tailored specifically for social Pickleballers’ who love to learn and share the game with our newcomers.
View the schedule below!
| Velo: Rhythm | Monday | 5.15pm - 6.00pm | Heather Mason |
|---|---|---|---|
| Aquaerobics Starts 19th September |
Tuesday | 9.15am - 10.00am | Debbie Young |
| RPM | Friday | 9.30am - 10.15am | Ruth Salmond |
| BodyPump | Friday | 5.30pm - 6.15pm | Ruth Salmond |
| RPM | Friday | 6.30pm - 7.15pm | Ruth Salmond |
| Pickleball Advanced Starts 27th October |
Friday | 8.00pm - 9.30pm | Non-instructor led |
| Beginners Pilates | Saturday | 9.30am - 10.15am | Merina Devereux |
*Please note that from Tuesday, August 8th, until mid-September, we will be temporarily closing our swimming pools, sauna, and steam room, for essential maintenance. All other services at the centre, including fitness classes, gym facilities, and other leisure activities, will continue to operate as usual.
Click here to view the latest timetable. ^ top of page
